Invigorating and grounding — for students with a regular dynamic and progressive practice.

Includes:

3 dynamic intermediate Vinyasa classes with peak poses:
→ Astavakrasana (Eight-Angle Pose)
→ Sirsasana (Headstand)
→ Bhujapidasana (Shoulder-Pressing Pose)

1 slow, all-levels grounding flow

1 all-levels, twists and binds based detox practice

+ Bonus: 15-minute pranayama class

Ideal for students ready to explore intermediate postures — requiring strength, focus, and inner fire.

Slow and steady — for students seeking a steady-paced practice with variations suitable for all levels of practitioners.

Includes:

1 slow, all-levels flow

1 all-levels twists and binds based detox practice

+ Bonus: 15-minute pranayama class

Perfect for anyone looking for grounding presence, with accessible variations offered throughout to support your individual practice.

All students receive access to Peace & Quiet — a 15-minute breathwork practice that gently guides you through resonance breathing, single-nostril, and alternate-nostril (nadi shodhana) techniques. Designed to calm the nervous system and anchor you in the moment — a perfect companion to any asana practice or as a standalone pause.